It is normal to be anxious due to various thing that affects our day to day lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
The first item to add to your diet is avocados. Avocados are attributes to enhance the smooth flow of blood to all body parts. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This problem can be solved by adding turmeric to their regular diets. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. After drinking it you will feel much better and relaxed.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. However you should know that eating turkey is also attributed to making a person feel happier. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. Oysters are very good to stimulating the high performance of the brain. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
It is common for a person to buy chocolate when they are feeling sad. Especially the dark chocolate which stimulates the release of happy hormones.